About This Session

What is Kundalini? Kundalini is an ancient technology and science that allows the person to reconnect and awaken their energy physically, mentally and emotionally through practice of breathwork, movement, sound and meditation. There are many benefits of a Kundalini practice; here are just a few of them: 1. Increased Energy and Vitality - Kundalini yoga and meditation practices are known to activate the body's energy centres (chakras), which can lead to a significant boost in both physical and mental energy. This helps practitioners feel more awake, alert, and vibrant throughout the day. 2. Enhanced Mental Clarity and Focus - The breathwork and meditative components of Kundalini help calm the mind and improve focus. By balancing the nervous system, Kundalini practitioners often experience clearer thinking, reduced mental fog, and improved decision-making abilities. 3. Stress Reduction and Emotional Balance - Kundalini yoga activates the parasympathetic nervous system, which counters the body's stress response, helping to lower cortisol levels and alleviate symptoms of stress and anxiety. Emotional balance often follows, as Kundalini practices help release trapped emotions and provide a sense of inner calm and resilience. 4. Physical Health Benefits - The physical postures and movements within Kundalini yoga help improve flexibility, strength, and posture. This is often paired with breathwork, which improves lung capacity and overall cardiovascular health. 5. Improved Sleep Quality - Kundalini practices help calm the nervous system and relieve tension, which can significantly improve sleep quality. Meditation and deep breathing techniques practiced in Kundalini yoga promote relaxation, making it easier to fall asleep and stay asleep. 6. Personal Empowerment and Self-Confidence - By encouraging self-awareness and self-acceptance, Kundalini fosters a strong sense of inner power. Many practitioners report feeling more confident, motivated, and empowered to take action in their lives after consistent practice. Kundalini practices require patience and consistency, and the experience of benefits can vary by individual. It's recommended to practice under the guidance of a trained instructor, especially for beginners, to ensure safe and beneficial outcomes and this is where Claire comes in.