Unroll your mat, unlock your potential

Our expertly designed classes are created to enhance yourself through a variety of practices.

Experience meets expertise: Yoga for all levels

Where sound meets stillness: Discover the sound bath experience

Transform your life, one breath at a time

Experience meets expertise: Yoga for all levels

Unleash your inner strength, discover outer wellness: Reformer Pilates

Join us on Tuesday mornings at 6am with Claire for her Kundalini Yoga class.

Revival Pilates: A Gentle Return to Strength, Baby by Your Side

Unroll your mat, unlock your potential. Non hot, suitable for all levels & pregnant women.

Pilates HIIT: Sculpt & Sweat

Unroll your mat, unlock your potential

Hot Power Yoga – Strength, Sweat & Serenity

Unleash your inner strength, discover outer wellness: Reformer Pilates

High energy, strength based power Pilates, loads of burn and increased heart rate!

A dynamic, sweat-inducing flow that links breath to movement in a heated room.

A slower, grounding practice—brought to life with breath and heat.

Create heat from within, you'll purify your body, melt away tension, and connect to your inner bliss

Do you like the sound of Pilates to the beat of the music?

Hot HIIT: Sculpt & Sweat

Discipline. Heat. Transformation. This is The Method X.

Your voice. Amplified.

Come and try our redlight sauna and cold water therapy in our Rainforest Room.