Unroll your mat, unlock your potential

Our expertly designed classes are created to enhance yourself through a variety of practices.

Where sound meets stillness: Discover the sound bath experience

Transform your life, one breath at a time

Unleash your inner strength, discover outer wellness: Reformer Pilates

Revival Pilates: A Gentle Return to Strength, Baby by Your Side

Unroll your mat, unlock your potential. Non hot, suitable for all levels & pregnant women.

Pilates HIIT: Sculpt & Sweat

Unleash your inner strength, discover outer wellness: Reformer Pilates

High energy, strength based power Pilates, loads of burn and increased heart rate!

A slower, grounding practice—brought to life with breath and heat.

Create heat from within, you'll purify your body, melt away tension, and connect to your inner bliss

Hot HIIT: Sculpt & Sweat

Find Your Strength at the Barre.

Sweat, Stretch, Strengthen — The Bikram Way

Discipline. Heat. Transformation. This is The Method X.

Revival Pilates: A Gentle Return to Strength, Baby by Your Side

Revival Pilates: A Gentle Return to Strength, Baby by Your Side

Your voice. Amplified.

Come and try our redlight sauna and cold water therapy in our Rainforest Room.