About This Session

🔥 Hot Vinyasa Flow Step into the heat and flow with intention. Our Hot Vinyasa Flow class is a dynamic, energising practice set in a gently heated studio. This class combines strength, flexibility, and breath-led movement in a powerful full-body workout that encourages both physical and mental release. Expect creative sequences that build gradually, linking each pose to the rhythm of your breath. The heat helps to loosen muscles, increase circulation, and deepen your flexibility—while also encouraging a healthy sweat to detox and energise your body. Perfect for: • Those looking to build strength & flexibility • Anyone wanting a moving meditation in a warm, invigorating environment • Yogis who enjoy a strong, flowing practice with time to challenge and reset Level: Open to all levels. Modifications and progressions offered throughout.